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BURN FAT

Published : Jan , 2015

Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and other obesity related diseases. Some of the ways to control fat....

  • Eat watermelon
  • Drink milk (low fat)
  • Get more vitamin D
  • Eat iron enriched foods
  • Fight fat with fiber
  • Drink coffee or tea
  • Eat breakfast
  • Eat spicy foods
  • Drink cold water
  • Stand rather than sit
  • Eat organic
  • Eat more protein
  • Go to bed earlier
  • Dont't starve yourself!

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